Which snack is the healthiest option?

• A. Potato chips with dip
• B. Fruit with nuts
• C. Cookies
• D. Sugary cereal

Answer: (B)

Choosing fruit with nuts as the healthiest snack option is supported by the nutritional benefits that both fruit and nuts provide. Fruits are rich in vitamins, minerals, and dietary fiber, which contribute to overall health and can aid in digestion. They are also typically low in calories and high in water content, helping with hydration and satiety.

Nuts complement fruits well by providing healthy fats, protein, and important nutrients like magnesium and vitamin E. This combination creates a balanced snack that not only satisfies hunger but also offers sustained energy and a wide range of health benefits, such as improved heart health and lower cholesterol levels when consumed in moderation.

In contrast, potato chips with dip, cookies, and sugary cereal tend to be high in unhealthy fats, sugars, and empty calories. These options provide little nutritional value and can lead to spikes in blood sugar levels, which do not benefit long-term health or maintain energy levels effectively.