To reduce fat and cholesterol consumption, which of the following options is suggested?

• A. Increase red meat intake
• B. Try beans or peas as a meat substitute
• C. Avoid all dairy products
• D. Consume more egg yolks

Answer: (B)

Choosing beans or peas as a meat substitute is an effective strategy for reducing fat and cholesterol consumption. These plant-based foods are typically lower in saturated fats and cholesterol compared to red meats and processed meats. They are rich in fiber, which can help manage cholesterol levels and promote overall heart health. Additionally, beans and peas provide essential nutrients, such as protein, vitamins, and minerals, making them a nutritious alternative to animal protein sources.

In contrast, increasing red meat intake would likely raise both fat and cholesterol levels, as red meats tend to be higher in saturated fats. Avoiding all dairy products may not be necessary or beneficial, as some dairy options are low in fat and can be part of a balanced diet. Lastly, consuming more egg yolks can increase cholesterol intake, as yolks are high in dietary cholesterol, which is generally not recommended for those seeking to lower cholesterol levels. Thus, choosing beans or peas offers a healthful alternative for improving dietary choices.