Shrimp is categorized under which food group in MyPlate?

• A. Dairy
• B. Grains
• C. Protein
• D. Vegetables

Answer: (C)

Shrimp is categorized under the protein food group in MyPlate because it is an animal-based source of protein, which is essential for building and repairing tissues in the body. The protein group includes a variety of foods that are high in protein content, such as meat, poultry, fish, eggs, nuts, and legumes.

Seafood like shrimp not only provides a high-quality source of protein but also offers important nutrients like omega-3 fatty acids, vitamins, and minerals, which contribute to overall health. By including shrimp as part of a balanced diet, individuals can benefit from its nutritional value, supporting muscle health and various bodily functions.

Other options, like dairy, grains, and vegetables, do not belong to the protein group and focus on different nutrients. Dairy is typically rich in calcium and vitamin D, grains primarily provide carbohydrates, and vegetables are loaded with vitamins, minerals, and fiber. Each of these food groups plays a unique role in nutrition, but shrimp specifically fits within the protein category due to its macronutrient profile.